• yume

    Great tips. I’ll let you know when I’ve hit this stage. Right now I just need to hit the gym more and lay off the junk food. :p

  • heartofjosh

    I’d advise to take a multivitamin when you’re cutting foods from your diet. Ensures that you’re getting everything you need to lose weight.

  • David

    3500 calories to burn a week, burn baby burn!

  • AllaN

    Very helpful tips, these are great posts! Increasing the amount you work out or intesity should be easier than finding where to cut out calories.

  • duperpok

    To help reduce food intake, try having a heavy breakfast. It’ll prevent you from eating excessively for lunch and dinner!

  • Kase

    Awesome tips. I haven’t hit the plateau, yet. The more intense the workout, the more you burn calories. Instead of eating just 3 meals a day, eat 5-6 meals a day. but have the meals in smaller portion than you normally would. Eat until you’re satisfied, not unitl you’re full. This way, you won’t get hungry and over eat. Did I mention eat healthy, too? =)

  • lilkitty

    Stop worry about weight and just enjoy life! :D

  • http://www.erapo.szm.sk Lenka

    “To help reduce food intake, try having a heavy breakfast. It’ll prevent you from eating excessively for lunch and dinner!”

    i dont have any breakfast and i am very slim

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